Active AI lives in Telegram. Every morning it builds a personalised schedule timed to your biology, tracks your food and progress from a single photo, and adapts to how you actually recovered overnight.
No app to install · Works on any phone · Optional Oura Ring sync
Nutrition, training, recovery and accountability — handled by one coach that remembers everything about you.
Each morning Active AI sends a schedule built from your overnight recovery, your chronotype, and your real calendar — your training window, meals timed to your energy, and recovery blocks, with the reasoning behind every one.
Photograph any plate and get an instant calorie and macro breakdown, logged automatically and tallied against your daily targets.
Send a progress photo and Active AI tracks visible changes over time, comparing each one to your baseline — plus a daily photo streak to keep you honest.
Syncs Oura sleep, HRV and readiness so coaching adapts to how you actually recovered.
Injuries, preferences and goals carry across every conversation — no repeating yourself.
Set a fitness phase and weekly targets for steps, training, sleep and more — and see live progress.
Tell it “45 min upper body” and the session is saved. Ask for your training history, frequency, or a fresh workout plan anytime.
A clear recap of your week, wins, and where to push next — delivered automatically.
Tap the link, hit Start in Telegram. You're talking to your coach immediately — nothing to download.
Open in TelegramA few quick questions — your goal, wake time, training. Connect an Oura Ring for deeper insight, or skip it.
Wake up to a tailored schedule, log meals and workouts in seconds, and ask anything, anytime.
Active AI is designed to be private by default. It keeps the insight, not your raw photos.
Oura users unlock a deeper layer of coaching. Active AI reads your sleep, HRV, and readiness score every morning and adjusts your schedule accordingly — so a tough night's sleep means a lighter training day, automatically.
Connect Oura →Free to start. Open it in Telegram and say hello.
Start free in TelegramDrop your email and I'll ping you when new features land — better Oura sync, calendar integration, new coaching modes.
No spam. Unsubscribe anytime. Probably one email ever.